You know, it’s really funny. For as many people who criticize the idea of neagtive calorie foods, it seems like diets everywhere (some of which are fairly respected) are copying various parts of the negative calorie foods diet
when making out meal plans. So this brings up a really interesting question, despite all the controversy, are other diets copying negative calorie foods and does that mean they work?
First, tackling one really common misperception. Negative calorie foods were never meant to be an end all, be all, diet plan. They don’t provide enough calories or nutrients, something the founderof this eating plan points out. But by replacing bad foods or even mediocre foods with any on this list of fruit and vegetables, and the effect is going to become very noticeable for dieters very quickly.
The pineapple diet, the cabbage soup diet, and many other eating plans rely heavily on the food on these lists in order for dieters to lose weight. While there should always be more than just what’s on this list, vegetables and fruits are generally the most healthy foods you can have. If imitation is the sincerest form of flattery, then these other diets have proved that whether or not negative calorie foods actually work, they’re definitely good to add to any diet to move towards a healthier lifestyle.
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