Using a stationary bike like the Recumbant exercise bike is a great way to help your body stay in shape. However, simply moving your legs on the bike isn’t good enough and neither is spending 3 hours on the machine. The best way to get the most out of this machine is to use it more efficiently. You will ideally want to exercise first thing in the morning before you even eat breakfast. By doing this, you will force your body to burn stored fat instead of use energy from the food you would have just put into your body. The next thing you will want to do is to hit your optimal heart rate and keep it there for 45 minutes. Once you’ve done that, cool down, and you’re done. This beats spending 3 hours as well as ideally moving your legs.
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