This is the truth – I am about as anti exercise as you can get. I would rather read a book than do just about any kind of exercising at all.
That being said, I am also very, very vain, and I like to look good and feel good too. So I exercise….
I’ve found a way to make my exercise sessions really effective. I use adjustable weight dumbbells to get into shape and to make my workouts more efficient
What I have found is that if I add weights to my workout routine and do exerices like squat presses that use large muscle groups I get maximum benefit. I burn more calories and my body becomes leaner and more sculpted. The best part? It only takes 20 to 30 minutes 3 times a week. Pretty awesome for a chronic exercise avoider.
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